Not really. Thus visualization acts as a form of practice with many of the same rewards
derived from physical practice.And visualization also serves as an important emotional affirmation. Anyone who has
ever played at a high level of athletic competition knows that playing to your full
potential is as much a function of mind as it is of body.Armchair quarterbacks and
office bound prognosticators may ramble about "natural ability" and nike pas cher "raw talent", but the competitive warrior
is all too aware that the victor is often the one who best handles the
psychological and emotional stresses of competitive sports.The primary mental tool for the athlete is visualization.
Most often you will find that they "imagined" themselves being their favorite athlete and "pretended"
to perform great acts of athletic prowess during an important game.Child's play. Visualization works because
your neurons fire tn requin in exactly the same patterns when you imagine an activity as they
would if you were actually physically performing the activity. As you go over the desired
athletic movements in your mind, you are convincing your subconscious mind of your ability to
accomplish these movements.If you have any doubt that successful athletes employ visualization, ask a professional
athlete about their formative years acquiring skill in their chosen sport. These imaginary games played
out as imaginary people helped them subconsciously acquire the skills and confidence necessary to succeed
in the "real" world of sports.Whether you are a weekend warrior, a high school or
college player, or already an elite professional athlete, learning how to refine your visualization techniques
and better manage your "self-talk" through the use of hypnosis can help you move ever
closer to your full potential.Bruce VanAllen, Clinical Hypnotherapist http://www.vanallenhypnosis.com.
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